{"id":149,"date":"2013-01-08T20:54:06","date_gmt":"2013-01-08T20:54:06","guid":{"rendered":"http:\/\/quickfox.nl\/?p=149"},"modified":"2016-03-06T17:10:02","modified_gmt":"2016-03-06T16:10:02","slug":"create-lasting-change","status":"publish","type":"post","link":"https:\/\/quickfox.nl\/?p=149","title":{"rendered":"Create lasting change"},"content":{"rendered":"<p>A positive outlook on life has a significant impact not only on your happiness but also on things such as creativity and effectiveness at your work. This Ted talk by psychologist Shawn Achor shares how you can <a href=\"http:\/\/www.ted.com\/talks\/shawn_achor_the_happy_secret_to_better_work.html\" target=\"_blank\">create lasting positive change<\/a> by every day:<br \/>\n&#8211; Record 3 new things you are grateful for, for 21 days in a row<br \/>\n&#8211; Journaling (recording 1 positive thing a day so you can better relive it)<br \/>\n&#8211; Exercise<br \/>\n&#8211; Meditation<br \/>\n&#8211; Random acts of kindness (for instance mail to compliment someone)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-280\" src=\"http:\/\/quickfox.nl\/wp-content\/uploads\/20130109-194622-300x200.jpg\" alt=\"20130109-194622\" width=\"300\" height=\"200\" srcset=\"https:\/\/quickfox.nl\/wp-content\/uploads\/20130109-194622-300x200.jpg 300w, https:\/\/quickfox.nl\/wp-content\/uploads\/20130109-194622.jpg 539w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A positive outlook on life has a significant impact not only on your happiness but also on things such as creativity and effectiveness at your work. This Ted talk by psychologist Shawn Achor shares how you can create lasting positive change by every day: &#8211; Record 3 new things you are grateful for, for 21 &hellip; <a href=\"https:\/\/quickfox.nl\/?p=149\" class=\"post-more-link\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remarkable"],"_links":{"self":[{"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quickfox.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":2,"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quickfox.nl\/index.php?rest_route=\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/quickfox.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quickfox.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quickfox.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}